.
Clean & Squat
.
Climb to a heavy complex
5 x 1
Across
.
1 Squat Clean
2 Front Squats
.
L2 Pw Clean + 3 Front Squats
.
.
Elizabeth w/ Power
.
21-15-9
Power Cleans 135/95
Ring Dips
.
L2 95/65, Bar Dips
L3 75/35, Bench Dips
.