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Partnered Mr Joshua
In Teams of 2:
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5 Rounds
400m
30 GHD Sit ups
15 Deadlifts 250/170
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Partition reps as needed / run together
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L2 DBall Sit ups 50/30, Scale Deadlift Wt
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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
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The May Monthly Challenge
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Run!
The amount of time you will run will coincide with the day of the month.
May 1st – Run 1:00 minute, May 2nd – Run 2:00 minutes, May 10th – Run 10:00 minutes etc ..
Running in class does NOT count. Time must be continuous and not broken up throughout the day.
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3 Ways to Participate
RX – as written
RX+ – double the time (May 1st – Run 2:00 minutes)
L2 – half the time (May 6th – Run 3:00 minutes)
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