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The Challenge
WOD courtesy of Aerobic Capacity
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2 x1 minute @ moderate pace – :15 rest between intervals
Rest :30
2 x 2 minutes @ moderate pace – :30 rest between intervals
Rest 1:00
2 x 3 minutes @ easy/moderate pace – :45 rest between intervals
Rest 2:00
2 x 4 minutes @ easy/moderate pace – :60 rest between intervals
Rest 3:00
2 x 5 minutes @ easy/moderate pace – :75 rest between intervals.
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Score is total meters rowed
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