.
Push Jerk
Climb to a heavy Single
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CrossFit Open 13.4
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AMRAP – 7
3 Clean & Jerks 135/95
3 T2B
6 Clean & Jerks
6 T2B
9 Clean & Jerks
9 T2B
12 Clean & Jerks
12 T2B
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc ..
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L2 95/65, Knee ups
L3 75/35, Wt Sit ups
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The Open starts March 11th
Details on how we will approach the Open Season will drop early next week