CrossFit Florian

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Thursday 2.11.21

February 10, 2021 by Beau Leave a Comment

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FUXWITHIT
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AMRAP-20
12 Ball Slams 50/30
12 Alt Seated KB Press
12 T2B
12 Alt RKBS 53/35  
12 BJO 24/20
12 Burpees

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L2   Scale Ball Slams & KB,  Knee ups/Wt Sit ups,  Step Overs

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