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Report to your Station
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3 minutes @ each station
Rest 2 minutes between stations
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Station 1 – Cal AB
Station 2 – Pull ups
Station 3 – DB Man Makers
Station 4 – T2B
Station 5 – Burpees
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L2 Pull up Progressions, Knee ups/Wt Sit ups
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Class Adjustment
The Monday – Friday 7:00a class will now be an Open Gym from 7:00a to 8:30a.
Please use WODIFY to rsvp