Friday 2.26.21 February 25, 2021February 25, 2021 BeauWOD . . In Effect . 3 Rounds 30 Single Arm KB Thrusters 53/35 20/15 Cal Row 10 Deadlifts 255/165 20/15 Cal Row 30 Russian Twist . Row Sub: 5 Burpees + 200m Run . L2 45/26, 225/155 L3 35/20, 155/105 .