CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 2.19.21

February 18, 2021 by Beau Leave a Comment

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Luigi Special
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1.2.3.4.5.6.7.8.9.10
Bodyweight Deadlift
Wall Balls 20/14
Box Jumps 24/20
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Rest 2 Minutes
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50/35 AB

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L2   3/4 Deadlift,  14/10,  Step ups

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Reminder!!!
Today is Luigi’s last class coaching. Please join us or swing by the 0700 to say hey.
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