.
Hanging by a Thread
.
Max Strict Pull ups (MSPU)
attempt ends when you come off bar
Rest :60
.
80% of MSPU
may come off the bar, get 80% in
Rest :60
.
60% of MSPU
may come off the bar, get 60% in
.
L2 Kipping Pull ups
L3 Banded / Inverted Rows
.
.
Black Rain
.
EMOM-20
12/9 AB
15 Hollow Rocks
40 Double Unders
6/6 Single KB STO 53/35
.
L2 10/7, Modified Hollow Rocks, Singles x2, Scale KB