Sunday 1.30.21 January 30, 2021January 30, 2021 BeauWOD . . Ouch . 3 Rounds 30/20 Row 10 Devil’s Press 50/35 30/20 AB 15 Wt Sit up into 10 Russian Twist 50/35 . L2 21/15 Row, Scale DB, 21/15 AB .