.
Saturday Morning Beatdown
.
A Bear Named Cindy
..
5 Rounds
1 Round of the Bear Complex 135/95
1 Round of Cindy
.
..
Bear Complex
1 Round = 7 Sets of:
.
Power Clean
Front Squat
Push Press
Back squat
Push Press
.
L2 95/65, Banded Pull ups
L3 75/35, Ring Rows, Modified Push ups
.