Squat Cycle – Week 10
Establish a 1RM Back Squat or Front Squat
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10 x Bar
8 x 40%
6 x 50%
4 x 60%
2 x 70%
1 x 82%
1 x 87%
1 x 92%
1 x 97%
1 x 101%
1-1-1 …..
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Skywalker
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E2.5MOM-10
Row 300m
Max Single Arm DB Push Press 50/35
work 2 minutes / rest :30
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Odd Minute = Right arm
Left Minute = Left arm