Monday 1.11.20 January 10, 2021January 10, 2021 BeauWOD Squat Cycle – Week 7 . . Back or Front Squat . 3 Rounds 1 x 6 @ 78% Rest 3 minutes . 1 x 4 @ 83% Rest 3 minutes . 1 x 2 @ 88% Rest 3 minutes . . Pull . 21-15-9-15-21 Cal Row KB SDLHP 53/35 . L2 Squat 7 x 5, Climbing, Scale KB .