Friday 1.8.20

January 7, 2021 by Beau Leave a Comment

.

.

Deadlift
.
5 x 5
Climbing
.
Perform 8-12 HR Push ups after ea set

.
.
Half Piece
.
50 Burpee BJO 24/20
50 Cal Row

.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.