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COVID News
Effective Sunday, December 13th, the State will roll back to Phase 3, Step 1 – which requires gyms to operate at 40% of their capacity. This does not affect Florian’s class cap. We have been operating at 40% since reopening.
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We will now be required to wear a mask at all times. The spacing and physical exertion exemption has been eliminated. Mask must remain on from the time you enter until the time you leave.
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Cash In
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EMOM-6
10-12 T2B
12-15 Push ups
odd/even
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L2 Knee ups / 15 Wt Sit ups, Modified Push ups
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Power Cycle
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AMRAP-20
12/9 AB
12 Pw Cleans 135/95
12/9 AB
12/9 STO
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L2 95/65
L3 10/7, 75/35
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