.
Flic Flac
.
In Teams of 2:
40 Burpees
40 C2B
40 Axle STO 162/112
(axle is 22#) (build bar like 185/135)
.
L2 Pull ups, 112/72 (build bar like 135/95)
L3 Banded PUs / Ring Rows, 72/42 (build bar like 95/65)
.
.
Cash Out
.
EMOM-5
10-15 Unbroken Wall Balls 20/14
.