.
Mac & Cheese
Courtesy of Aerobic Capacity
.
8 Sets for a total of 20 min:
10 sec @ face pace (arms & legs)
20 sec sprint @ max effort (arms only)
30 sec @ easy pace (arms & legs)
Rest 15 sec
.
1 Min Step ups @ recovery pace
Rest 15 sec between sets
.
(work 1 min / rest :15, work 1 min / rest :15)
.
Cash In/Out
Coach’s Choice
.