.
Split Jerk
.
Work up to a moderate single
.
.
WOD has No Name
.
In Teams of 2:
100 KB DL 70/53
2k Row
100 RKBS 70/53
1 w / 1 r
.
then
Accumalate 5 minutes of sync planking
Both plank and rest at the same time
.
L2 Scale KBs as needed
.
Reminder
Florian Yoga starts back up this Sunday @ 7:30a, rsvp on WODIFY