.
Cluster Fuck Complex
.
7 x 1
.
Perform as a complex:
Thruster
Push Press
Push Jerk
Split Jerk
From the rack or floor
.
.
Happy Star
.
5-7-9-11
Burpees over an object (Box or Parallettes)
Thrusters, increasing each round
.
L2 Burpees
.