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Power Clean & Split Jerk
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Work up to a heavy double
no TNG, must drop
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Lil Buckle
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3 Rounds
21 KBS 53/35
15 Hollow V Sits
9 Burpee BJOs
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L2 45/26, V-Sits, Burpee Step Overs
L3 35/20, Sit ups, Modified Burpees w/ Step up
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Due to tomorrow’s forecasted snow totals, we are cancelling the 0530 and 700 classes. We will reevaluate conditions in the AM and make the call on the 9, OG and noon by 8am.
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Winter Weather Precautions are in effect.
Please change out of your boots/outdoor shoes in the lobby. Let’s try to keep the gym floor as dry and salt free as possible.
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