.
If You Don’t Know .. Now You Know
.
AMRAP-20
20/15 AB
7 T2B
20/15 Ski (Row)
7 T2B
20 Good Mornings 45/35
7 T2B
.
L2 Knee ups
L3 15/10, 7 Wt Sit ups, 15/10
.
Florian News
.
Florian Yoga starts this TODAY @ 7:30a, rsvp via the WODIFY App
Phase 3, Step 1 COVID guidelines starts TODAY. Masks must be worn at all times, regardless of spacing
.