CrossFit Florian

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Saturday 12.19.20

December 18, 2020 by Beau Leave a Comment

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Saturday Morning Beatdown

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Breath with Me

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In Teams of 2:
40 Cal AB
50 Box Jumps 30/24
60 C2B
70 Hang Power Cleans 135/95
80 Burpees
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1 works / 1 rest

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L2   24/20,  Pull ups,  95/65
L3   Step ups,  Banded PUs/Ring Rows,  75/35,  Modified Burpees

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