.
Back or Front Squat
.
3 Rounds
1 x 7 @ 63%
Rest 2 min
.
1 x 5 @ 68%
Rest 2 min
.
1 x 3 @ 73%
Rest 2 min
.
L2 5 x 5 if not participating in Squat Cycle
.
.
Let Me Go
.
30/20 AB
25 Pull ups
20 Devil Presses 50/35
.
L2 Banded Pull ups / Ring Rows, Scale DBs accordingly
,