Squat Cycle – Week 2
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Back or Front Squat
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3 Rounds
1 x 7 @ 63%
Rest 2 min
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1 x 5 @ 68%
Rest 2 min
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1 x 3 @ 73%
Rest 2 min
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L2 5 x 5 if not participating in Squat Cycle
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Let Me Go
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30/20 AB
25 Pull ups
20 Devil Presses 50/35
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L2 Banded Pull ups / Ring Rows, Scale DBs accordingly
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