Squat Cycle – Week 5
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Back or Front Squat
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3 Rounds
1 x 6 @ 70%
Rest 2 min
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1 x 4 @ 75
Rest 2 min
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1 x 2 @ 80
Rest 2 min
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L2 7 x 5, Climbing
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EMOM-14
15/10 Row
40 Double Unders
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L2 12/9, 75 Singles
L3 10/7, 40 Singles