Squat Cycle – Week 3
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Back or Front Squat
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3 Rounds
1 x 7 @ 65%
Rest 2 min
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1 x 5 @ 70
Rest 2 min
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1 x 3 @ 75
Rest 2 min
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Cash Out
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EMOM-16
:30 Double Unders / Singles
:30 (2) KB/DB Suitcase Carry Hold
:30 Hollow Rocks
:30 Plank
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Florian News
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Phase 3, Step 1 COVID guidelines are in play. Masks must be worn at all times, regardless of spacing
IMPORTANT – See new Member’s Page Post
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