.
Back or Front Squat
.
3 Rounds
1 x 7 @ 65%
Rest 2 min
.
1 x 5 @ 70
Rest 2 min
.
1 x 3 @ 75
Rest 2 min
.
Cash Out
.
EMOM-16
:30 Double Unders / Singles
:30 (2) KB/DB Suitcase Carry Hold
:30 Hollow Rocks
:30 Plank
.
Florian News
…
Phase 3, Step 1 COVID guidelines are in play. Masks must be worn at all times, regardless of spacing
IMPORTANT – See new Member’s Page Post