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Friday 12.17.20

December 17, 2020 by Beau Leave a Comment

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ADAMBROWN
(modified)
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2 Rounds
24 Deadlifts 225/155
24 BJO 24/20
24 Wall Balls 20/14
24 HR Push up
24 BJO
24 Wall Balls
24 Pw Cleans 135/95

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L2   155/105,  Step Overs,  14/10,  95/65
L3   135/95,  Step ups,  Modified Push ups,  75/35

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Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
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