.
Deadlift
.
3 x 3
Across @ 65-70%
Perform 8 Pass-throughs after ea set
.
.
Jacked up, Tore Down
.
100/80 Cal Row
20 Med Ball Cleans 20/14
75/60 Cal Row
30 Med Ball Cleans
50/40 Cal Row
40 Med Ball Clean
.
L2 80/60 – 65/50 – 40/30, Scale Med Ball accordingly
..
Reminder
Florian Yoga stats this Sunday @ 7:30a. Please rsvp thru WODIFY.