.
Push Jerk to Split Jerk
.
Perform as a complex
Work up a moderate/heavy single
.
.
Cool Beans
.
Row 500m
Rest 1 minute
.
3 Rounds
10 Hang Clean & Jerks 135/95
50 Double Unders
.
Rest 1 minute
Row 500m
.
L2 95/65, Singles x2
L3 75/35, Singles
.