Sober October – Day 15
.
Thanks to YOU GUYS!! Happy 9 Years Florian!!
.
Anniversary
.
3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
L2 Step ups, 75/35, Banded PUs, Ring Rows
.
Cash Out
Coach’s Choice
.
Be Advised!!
Due to Saturday’s forecasted rain, the Florian Half & 10K has been moved to Sunday.
Please see the Member’s Page for complete details
.
.
Leave a Reply