CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 10.15.20

October 14, 2020 by Beau

Sober October – Day 15

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Thanks to YOU GUYS!!  Happy 9 Years Florian!!

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Anniversary
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3 Rounds 
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups

L2   Step ups,  75/35,  Banded PUs, Ring Rows

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Cash Out
Coach’s Choice

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Be Advised!!
Due to Saturday’s forecasted rain, the Florian Half & 10K has been moved to Sunday.
Please see the Member’s Page for complete details

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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