Sober October – Day 17
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Saturday Morning Beatdown
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Scary Little Monsters
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400m
30 Pull ups
20 Devil Presses 50/35
10 HR Push ups
800m
10 HR Push ups
20 Devil Presses
30 Pull ups
400m
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Rain Substitutes
Row or Ski – 500/1000/500m
Bike – (25/18)(50/36)(25/18)
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L2 Banded Pull ups, 35/20
L3 Ring Rows or Inverted Rows (on squat rack), Modified HR Push ups, 25/15
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