CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 10.17.20

October 16, 2020 by Beau

Sober October – Day 17

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Saturday Morning Beatdown

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Scary Little Monsters

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400m

30 Pull ups
20 Devil Presses 50/35
10 HR Push ups
800m
10 HR Push ups
20 Devil Presses
30 Pull ups
400m
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Rain Substitutes
Row or Ski – 500/1000/500m
Bike – (25/18)(50/36)(25/18)

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L2   Banded Pull ups,  35/20
L3   Ring Rows or Inverted Rows (on squat rack), Modified HR Push ups,  25/15

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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