Sober October – Day 18
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Front Squat
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5 x 5
Climbing
Perform 7 tuck jumps after ea working set
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Move The Chains
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AMRAP-4
20 Double Unders
12 Hollow Rocks
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Into:
AMRAP-6
Max Cal Row
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Into:
AMRAP-4
20 Double Unders
12 Hollow Rocks
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L2 Singles x2, Modified Hollow Rocks
L3 Singles, Abmat Sit ups