CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.30.20

October 29, 2020 by Beau

Sober October – Day 30

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2011 CFG Event 8
(inspired)
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AMRAP-3
20 Cal Row
30 Wall Balls 20/14
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Rest 1 minute
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AMRAP-6
20 Cal Row
30 Wall Balls 20/14
20 Wt Sit ups 53/35
30 Box Jumps 24/20
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Rest 1 minute
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For Time:

20 Cal Row
30 Wall Balls 20/14
20 Wt Sit ups 53/35
30 Box Jumps 24/20
20 SDLHP 53/35
30 Burpees
20 KB STO (10/10)
300m Run (100m + 200m)

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L2   Scale WBs,  Scale KB,  Step ups

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BARBELLS FOR BOOBS
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Is this Saturday – Oct 31st
Socially responsible heats are post on the Member’s Page
The coaching staff will log all reserved athletes into WODIFY Friday evening

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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