Sober October – Day 30
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2011 CFG Event 8
(inspired)
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AMRAP-3
20 Cal Row
30 Wall Balls 20/14
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Rest 1 minute
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AMRAP-6
20 Cal Row
30 Wall Balls 20/14
20 Wt Sit ups 53/35
30 Box Jumps 24/20
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Rest 1 minute
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For Time:
20 Cal Row
30 Wall Balls 20/14
20 Wt Sit ups 53/35
30 Box Jumps 24/20
20 SDLHP 53/35
30 Burpees
20 KB STO (10/10)
300m Run (100m + 200m)
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L2 Scale WBs, Scale KB, Step ups
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BARBELLS FOR BOOBS
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Is this Saturday – Oct 31st
Socially responsible heats are post on the Member’s Page
The coaching staff will log all reserved athletes into WODIFY Friday evening
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