Sober October – Day 23
.
.
Clean It Twice
.
Work up to a heavy single of:
1 Power Clean
1 Hang Squat Clean
.
.
Dazed and Confused
.
3 Round
2:00 Squat Cleans 135/95
2:00 Lateral Burpees
Rest 2 minutes between rounds
.
L2 95/65
L3 75/35, Power Cleans, Modified Burpees
.
Women’s White/Pink Raglan Tee
The ladies of the Teen Program have a pre-order up on the Member’s Page.
See the Member’s page or message Tia for details.
.
Leave a Reply