Sober October – Day 23
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Clean It Twice
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Work up to a heavy single of:
1 Power Clean
1 Hang Squat Clean
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Dazed and Confused
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3 Round
2:00 Squat Cleans 135/95
2:00 Lateral Burpees
Rest 2 minutes between rounds
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L2 95/65
L3 75/35, Power Cleans, Modified Burpees
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Women’s White/Pink Raglan Tee
The ladies of the Teen Program have a pre-order up on the Member’s Page.
See the Member’s page or message Tia for details.
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