CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.23.20

October 22, 2020 by Beau

Sober October – Day 23
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Clean It Twice
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Work up to a heavy single of:
1 Power Clean
1 Hang Squat Clean
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Dazed and Confused

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3 Round
2:00 Squat Cleans 135/95
2:00 Lateral Burpees
Rest 2 minutes between rounds

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L2   95/65
L3   75/35,  Power Cleans,  Modified Burpees

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Women’s White/Pink Raglan Tee
The ladies of the Teen Program have a pre-order up on the Member’s Page.
See the Member’s page or message Tia for details.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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