.
Tardis
.
5 Rounds
Row 300/250m
Rest 1 min
Rest 2 minutes
5 Rounds
AB 20/15
Rest 1 min
Rest 2 minutes
5 Rounds
Ski 300/250m
Rest 1 min
** 200m run optionĀ
.
Cash Out
.
3 Rounds
8/8 Turkish Sit ups (ahap)
Rest 1 min
Mon - Sun: 5.30 - 19.30