.
.
Hang Clean & Split Jerk
.
Work up to a heavy single
.
.
Wheels on the Bus
.
50/40 AB
.
3 rounds
10 KBS 53/35
10/10 KB STO
.
50/40 AB
.
L2 Scale KB accordingly
.
The 2020 CrossFit Games start this Friday
Click HERE for info
.
50 Central St - Norwood, MA 02062
.
.
Hang Clean & Split Jerk
.
Work up to a heavy single
.
.
Wheels on the Bus
.
50/40 AB
.
3 rounds
10 KBS 53/35
10/10 KB STO
.
50/40 AB
.
L2 Scale KB accordingly
.
The 2020 CrossFit Games start this Friday
Click HERE for info
.
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