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Hang Clean & Split Jerk
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Work up to a heavy single
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Wheels on the Bus
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50/40 AB
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3 rounds
10 KBS 53/35
10/10 KB STO
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50/40 AB
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L2 Scale KB accordingly
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The 2020 CrossFit Games start this Friday
Click HERE for info
.
Mon - Sun: 5.30 - 19.30