CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 9.17.20

September 16, 2020 by Beau

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Hang Clean & Split Jerk
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Work up to a heavy single

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Wheels on the Bus
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50/40 AB

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3 rounds
10 KBS 53/35
10/10 KB STO
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50/40 AB

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L2   Scale KB accordingly

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The 2020 CrossFit Games start this Friday
Click HERE for info
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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