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Push Jerk
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Work up to a heavy single
15 Wt Sit ups into 12 Russin Twist after ea working set
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Beep Beep
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7 Rounds
200m
15 KBS 53/35
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L2 Scale KB so reps are unbroken
L3 RKBS / scale KB, 4 Rounds
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FALL PROGRAM for Pre/Teen Girls
Starts September 15th
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Tuesdays – 4:30 pm
Thursdays – 3:30 & 4:30 pm
Saturdays – 9:00 am
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We will continue our classes outdoors at this time! Due to youth sports and social distancing rules, the location is different than the Summer Program! These classes are for both age groups and will be modified according to age and skill level.
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Contact Tia with questions – Tiasapienza@gmail.com
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