Sober October – Day 1
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Awful Annie
(modified)
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50-40-30-20-10
Double Unders
Wt Sit ups 35/20
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5-4-3-2-1
Clean 225/155
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GHD Sit ups are NOT an option
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L2 185/125
L3 115/75, Scale WT Sit ups accordingly
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Mon - Sun: 5.30 - 19.30