CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.14.20

September 13, 2020 by Beau

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Front Squat
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5 x 5
Climbing
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:30 push ups after ea set (PU plank if fatigued)

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Running On E
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5 Rounds
200m
10 Alt DB Snatch 50/35

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L2   Modified Push up,  Scale DB Snatch Wt

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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