.
Deadlift
.
3 x 5
Climbing
.
.
Speed Ball
.
3 Rounds
50 Wall Balls 20/14
400m
.
L2 14/10
L3 10/6, 200m
.
Labor Day Weekend Schedule
.
Saturday & Sunday
Full Schedule
.
Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18
.