.
Push Press
.
5 x 3
Climbing
.
Perform 5 high box jumps after ea working set 30+/24+
Use plates if comfortable
Use 20” box to step down
.
.
TaDa
.
AMRAP-12
3-6-9-12-15…
AB
KBS 53/35
.
L2 Scale KB accordingly
Mon - Sun: 5.30 - 19.30