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Finishing Kick
courtesy of aerobic capacity
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Row
8 minutes, no rest into 30 sec sprint
Rest 4 min
6 minutes, no rest into 30 sec sprint
Rest 3 min
4 minutes, no rest into 30 sec sprint
Rest 2 min
2 minutes, no rest into 30 sec sprint
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Alternate pace during 8,6,4 and 2 min intervals between 80sec easy & 40sec hard
Core of the workout is the 30 sec finishing kick to end each round
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L2 Rest as needed during 8,6 and 4 minute intervals. No resting during 2 min or 30 sec sprints
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