CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 8.27.20

August 26, 2020 by Beau

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Hang Clean + Split Jerk
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Work up to a heavy single
15 Wt Sit ups into 12 Russian Twist after ea working set

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Crisp & Clean
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AMRAP-10
5 Wall Balls 20/14
5 Hang Pw Cleans 115/75
ascending by 5s

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L2   Scale Hang Pw Clean & Wall Balls accordingly

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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