.
.
Hang Clean + Split Jerk
.
Work up to a heavy single
15 Wt Sit ups into 12 Russian Twist after ea working set
.
.
Crisp & Clean
.
AMRAP-10
5 Wall Balls 20/14
5 Hang Pw Cleans 115/75
ascending by 5s
.
L2 Scale Hang Pw Clean & Wall Balls accordingly
.
