.
Hang Clean + Split Jerk
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Work up to a heavy single
15 Wt Sit ups into 12 Russian Twist after ea working set
.
.
Crisp & Clean
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AMRAP-10
5 Wall Balls 20/14
5 Hang Pw Cleans 115/75
ascending by 5s
.
L2 Scale Hang Pw Clean & Wall Balls accordingly
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