.
Hotshots 19
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6 Rounds
30 Airsquats
19 Power Cleans 135/95
7 Strict Pull ups
400m
.
L2 95/65, Banded Pull ups
L3 75/35, Inverted Rows from rack (no ring rows), 4 Rounds
.
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.