CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.22.20

August 21, 2020 by Beau

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Saturday Morning Beatdown

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Leftover Fitness
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1 Mile
—————
3 Rounds
15/15 DB STO  50/35
20 Burpees
15/10 AB
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1 Mile

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L2   Scale DB,  Modified Burpees
L3   800m,  2 Rounds of Triplet,  800m

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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