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Front Squat
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5 x 5
Climbing
after 1st – 3rd working sets, perform 5 single leg glute bridges (ea side)
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Reverse Barbell Lunge
3 x 8 (ea side)
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50-40-30-20-10
Double Unders
Sit ups
perform 10 HR Push ups after each set
Mon - Sun: 5.30 - 19.30