.
.
For The Long Haul
.
EMOM – 12
Row 12/9
10 Alt DB Sntach (1DB)
10 DB Pw Cleans (2 DBs)
10 Lat Burpees ERG
Rest 2 minutes
.
EMOM – 8
Row 12/9
12 Alt DB Sntach (1DB)
12 DB Pw Cleans (2 DBs)
12 Lat Burpees ERG
Rest 1 minute
.
EMOM – 4
Row 12/9
14 Alt DB Sntach (1DB)
14 DB Pw Cleans (2 DBs)
14 Lat Burpees ERG
.
