CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 7.10.20

July 9, 2020 by Beau

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Deadlift
,
Climb to a moderate 5
(15 min)

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Bubblelicious
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4 Rounds

12/9 Cal AB
12 Single DB STO (Rt)  50/35
12 DB Deadlifts 50/35
12 Single DB STO (Lt)
(20 min cap)

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L2   10/7,  Scale DBs Accordingly

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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