Wednesday 6.24.20 June 23, 2020June 23, 2020 BeauWOD Lockdown – Day 099 . . AT HOME WOD . 4 Rounds 400m 30 Goblet Squats 20 Suitcase Deadlifts 10 Russian Twist . 10/10 Single DB/KB DL 20 Barbell DL . Cash Out . EMOM-4 :45 Plank