Lockdown – Day 085
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AT HOME WOD
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2 Rounds
100m
10 Tuck Jumps
10m Walking Spiderman
10m Quad Walk
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30-20-10
DB Hang Clean Thruster
Lateral Burpee over DB
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Can be done w/ Barbell, Double or Single DB or KB
All Reps stay the same
50 Central St - Norwood, MA 02062