Lockdown – Day 085
.
.
AT HOME WOD
.
2 Rounds
100m
10 Tuck Jumps
10m Walking Spiderman
10m Quad Walk
.
30-20-10
DB Hang Clean Thruster
Lateral Burpee over DB
.
Can be done w/ Barbell, Double or Single DB or KB
All Reps stay the same
50 Central St - Norwood, MA 02062
Lockdown – Day 085
.
.
AT HOME WOD
.
2 Rounds
100m
10 Tuck Jumps
10m Walking Spiderman
10m Quad Walk
.
30-20-10
DB Hang Clean Thruster
Lateral Burpee over DB
.
Can be done w/ Barbell, Double or Single DB or KB
All Reps stay the same
