Lockdown – Day 086
AT HOME WOD
50 Box Jumps
50 Jumping Pull ups
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Back Extensions
50 Wall Balls
50 Double Unders
BJ on something/JPU on a branch or doorframe/DB Swings/Step ups/Wt Sit ups/(25/25) Single DB or KB PP/Supermans/Goblet Squats/Burpees/3x Singles or 50 Jumping Jacks
L2 Dirty Thirty (30 repetitions across)
Please download the WODIFY app if you have not done so and log in.
Make sure your contact info and emergency contact is up to date
If you need help remembering your username or password – email Beau@crossfitflorian.com or message me.
If you have never completed a digital waiver (OGs) you will be required to before 6/29.